NeuroTaiChi – Gentle Movement for a Stronger Body & Sharper Mind
NeuroTaiChi – Balance Your Body & Mind
Experience enhanced posture, brain health, and stress relief with our innovative NeuroFitness classes.
Join us for a transformative journey towards a healthier you.
Book Your Free Class Today!
NeuroTaiChi – Gentle Movement for a Stronger Body & Sharper Mind
Experience the power of NeuroTaiChi, a unique online class that blends the flowing movements of Tai Chi with neuroscience-based exercises to support your overall well-being. Designed especially for older adults and anyone looking to enhance physical and cognitive health, this gentle practice promotes balance, coordination, and mental clarity while reducing stress and improving relaxation.
Why NeuroTaiChi? The Benefits for Your Body & Mind
✔ Enhances Balance & Stability – Strengthens posture and coordination, reducing the risk of falls.
✔ Improves Mobility & Flexibility – Gentle, low-impact movements keep joints healthy and pain-free.
✔ Boosts Brain Function – Stimulates neural pathways to improve focus, memory, and mental clarity.
✔ Supports the Nervous System – Helps regulate stress responses, enhancing overall resilience.
✔ Reduces Stress & Anxiety – Smooth, meditative movements calm the mind and body.
✔ Promotes Better Sleep – Encourages relaxation, leading to deeper, more restful sleep.
✔ Enhances Circulation & Heart Health – Encourages gentle movement to improve blood flow.
✔ Accessible for All Levels – Whether you’re a beginner or experienced, the exercises are adaptable and easy to follow.
Join from the Comfort of Your Homehat You’ll Gain:
Our live, expert-led online classes are interactive, engaging, and designed to be accessible for all mobility levels. Whether seated or standing, you can fully participate and enjoy the benefits of NeuroTaiChi.
💻 Where: Online (Zoom)
⏳ Duration: 45 minutes
🌟 Try Your First Class Free & Feel the Difference!
📅 Class Schedule
Our NeuroTaiChi online class currently takes place every Monday at 8:00 PM (Edmonton time, MST)
Want a More Personalized Approach? Try a 1-on-1 Session!
Looking for individual guidance tailored to your specific needs? Private sessions allow you to:
✔️ Focus on your unique health goals (posture, cognitive function, stress relief, etc.).
✔️ Receive personalized exercises & corrections based on your abilities.
✔️ Work at your own pace with full attention from an expert instructor.
✔️ Get a customized plan for continued progress.
📩 Interested? Send us a message to schedule your private session!
Answers to Your Questions
What is NeuroTaiChi?
NeuroTaiChi is a unique online class that combines gentle Tai Chi movements with neuroscience-based exercises to enhance balance, coordination, brain function, and overall well-being.
Who is this class for?
NeuroTaiChi is designed for anyone 40+ who wants to improve their physical and mental well-being through gentle movement. It’s especially beneficial for:
✔ Older adults looking to improve balance and coordination.
✔ Individuals with stress or cognitive fatigue who want to enhance mental clarity.
✔ Those recovering from injuries or with mobility concerns seeking a safe and low-impact exercise option.
✔ Beginners and experienced practitioners—no prior Tai Chi experience needed!
What do I need for the class?
✅ A small, safe, and open space to move freely without obstacles.
✅ A sturdy chair if you prefer seated exercises.
✅ Comfortable, loose clothing for ease of movement.
✅ A stable internet connection for online participation.
How long is each class?
Each session lasts 45 minutes, including movement, breathing techniques, and relaxation.
Can I do this if I have injuries or mobility issues?
Absolutely! NeuroTaiChi is low-impact and adaptable, making it safe for those with mobility challenges or injuries. Movements can be modified to be performed seated or standing, allowing you to participate comfortably at your own pace. If you have concerns, consult your doctor before starting.
How do I join a class?
Simply sign up online, and you’ll receive a link to join our live Zoom session. If you miss a class, you’ll have access to the recording based on your plan (24-72 hours).
Will I see results from seated exercises?
Yes! Even seated, NeuroTaiChi helps improve circulation, coordination, flexibility, and brain function. The mindful movements activate the nervous system, reduce stress, and enhance mobility, making it an effective practice whether done standing or sitting.
Still have questions? Contact us and we’ll be happy to help!