Neurofitness.ca: online fitness wellness for 40+ Adults

START NEUROFITNESS

Move with ease.
Think with clarity.
Live with more.

👉 START NEUROFITNESS →

Guided movement that connects body and brain - for better mobility, balance, focus and calm.
Live online, from home.

2-3 LIVE SESSIONS WEEKLY

RECORDINGS INCLUDED

CANCEL ANYTIME

CA$59/month

One membership. Three practices. One weekly system.

NEUROTAICHI

Movement + Coordination

Slow, flowing movement with integrated cognitive focus to build balance, coordination and mind-body connection.

NEUROCHAIR

NEUROMEDITATION

Mobility + Strength

Gentle seated exercises to Improve mobility, flexibility, posture and everyday stability.

Focus + Calm

Breathwork and mental training to calm the mind, reduce stress and sharpen focus and clarity.

Mobility • Balance • Posture

Move better. Feel lighter in your body.

MOVE

THINK

FEEL

Focus • Coordination • Clarity

Sharpen your mind. Think with clarity.

Energy • Calm • Confidence

Feel more energy and inner calm.

WHAT MEMBERS ARE SAYING

I have more energy and enthusiasm to start my day. I practice the exercises at home regularly, and your class is something I always look forward to.

Wendy

We are truly engaged, learning new patterns of thinking and unlearning habits that no longer serve us. It’s fun especially the brain exercises.

Martha

"

I experienced moments of true relaxation. I feel I am slowly, slowly getting there. Gradually I am gaining confidence that these habits will continue to be part of my healing journey and feeling better.

Karen

WHY NEUROFITNESS?

__________

Your brain and body don't work separately. Neither should your training.

NeuroFitness combines mindful movement, breathwork and brain training to support your nervous system so you can move with ease, think more clearly and feel your best.

MEMBERSHIP

__________

CA$59/month

Cancel anytime

2-3 guided live sessions every week