A Smarter Way to Stay Active, Energized & Pain-Free—Right from Your Chair!
NeuroFit Chair Edition – Move, Breathe & Thrive!
Experience enhanced posture, brain health, and stress relief with our innovative NeuroFitness classes.
Join us for a transformative journey towards a healthier you.
Book Your Free Class Today!
NeuroFit on the Chair: Smart Movement for a Stronger Body & Sharper Mind
NeuroFit on the Chair is for everyone who wants to feel stronger, more focused, and pain-free—without the stress of high-impact workouts. Whether you’re looking to improve posture, stay active, or enhance brain function, these guided online sessions provide the perfect balance of movement, mindfulness, and breathwork—all from the comfort of your chair.
💡 Who Is This For?
✔️ Office Workers & Remote Professionals – Combat stiffness, improve posture & boost focus.
✔️ Active Adults & Seniors – Maintain mobility, balance & cognitive sharpness.
✔️ Individuals with Health Conditions – Safe & effective for Parkinson’s, MS, arthritis & more.
✔️ Anyone Seeking Stress Relief – Reduce tension & feel more energized throughout the day.
🌟 What You’ll Gain:
🧠 Sharper Mind & Focus – Neuro-movement drills improve memory, concentration & coordination.
🦵 Better Posture & Less Pain – Seated exercises realign your spine & reduce stiffness.
💨 Breathwork for Energy & Calm – Feel more relaxed, yet fully recharged.
⚖️ Improved Balance & Mobility – Strengthen your core & move with confidence.
😌 Stress Reduction & Mental Clarity – Release tension & reset your body in just 30 minutes.
💻 Live Online Classes – Join Anytime! No Equipment Needed.
🌟 Try Your First Class Free & Feel the Difference!
📅 Class Schedule
Our Chair Edition online class currently takes place every Thursday at 8:00 PM (Edmonton time, MST).
We’ll be adding an additional class soon—stay tuned for updates!
Make sure to check the schedule before booking, and join us for a session designed to improve mobility, strength, and well-being.
Want a More Personalized Approach? Try a 1-on-1 Session!
Looking for individual guidance tailored to your specific needs? Private sessions allow you to:
✔️ Focus on your unique health goals (posture, cognitive function, stress relief, etc.).
✔️ Receive personalized exercises & corrections based on your abilities.
✔️ Work at your own pace with full attention from an expert instructor.
✔️ Get a customized plan for continued progress.
📩 Interested? Send us a message to schedule your private session!
Answers to Your Questions
What is NeuroFit on the Chair?
NeuroFit on the Chair is a science-backed practice that combines gentle movement, cognitive training, and breathworkto improve posture, brain function, mobility, and relaxation—all while seated. It’s a low-impact, effective way to boost both physical and mental well-being.
Who is this class for?
Anyone looking to improve posture, flexibility, brain function, and stress levels in a simple and accessible way. It’s perfect for:
✔️ Desk workers & professionals dealing with stiffness
✔️ Seniors & those with limited mobility
✔️ Anyone looking for a gentle, yet effective, mind-body workout
What do I need for the class?
All you need is:
✅ A sturdy chair (without wheels or armrests for better mobility)
✅ A quiet, open space to move freely
✅ Comfortable clothing to allow easy movement
How long is each class?
Each session lasts 45 minutes, including movement, breathing techniques, and relaxation.
Can I do this if I have injuries or mobility issues?
Yes! NeuroFit on the Chair is gentle and adaptable, and movements can be modified based on your needs. However, if you have medical conditions, we recommend consulting your doctor before starting.
How do I join a class?
Simply sign up online, and you’ll receive a link to join our live Zoom session. If you miss a class, you’ll have access to the recording based on your plan (24-72 hours).
Will I see results from seated exercises?
Absolutely! Many participants experience less tension, better focus, improved posture, and more energy within just a few sessions. Consistency is key!
Still have questions? Contact us and we’ll be happy to help!