Reset & Recharge: Neurofitness for Desk Bodies

💻 Stiff Neck? Tired Back? Brain Fog?
🪑 Reset & Recharge — Right from Your Chair
Join our live 60-minute online Neurofitness workshop, designed specifically for people who sit too much: remote workers, desk-bound professionals, students, and anyone craving relief from the daily grind.
For just $10, you’ll unlock powerful tools to feel better in minutes, without leaving your chair.

🌟 What You’ll Get:

✅ Immediate relief for neck, shoulders & lower back
✅ Techniques to improve posture & spinal alignment
✅ Eye & facial release to reduce screen fatigue
✅ Brain-activating hand & finger mobility drills
✅ Breathing & micro-movement tools to calm your nervous system

This isn’t your average stretch class, it’s a whole-body and brain reboot that fits into your daily routine in just 10–15 minutes a day.

🧘‍♀️ No experience needed — all levels welcome
🗓 Date: Thursday, August 14
🕕 Time: 6:00 PM MDT (Edmonton/Calgary time)
📍 Live on Zoom — Open to everyone