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NeuroFitness
Movement Guide

Gentle exercises to improve mobility, balance, coordination and whole-body control.

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I created these exercises to give you a simple way to move more comfortably and consciously at home. Below you'll find two parts of your free guide.

6 Standing Exercises

Standing movements with more focus on the legs, hips, weight shifting, spinal mobility and whole-body coordination.

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9 Chair Exercises

Gentle seated movements for mobility, posture, coordination and balance.