Online Fitness Classes That Help You Feel Better in Your Body and Mind
Gentle, guided sessions designed to reduce stiffness, improve energy, and calm your nervous system — from home.
NeuroChair Class
Gentle sessions performed on a chair to enhance mobility, strength, and energy safely for every body.
NeuroTaiChi Class
Full-body sessions combining mindful movement and neuro exercises to improve balance, coordination, and brain-body connection.
Sessions combining mindful breathing and neuro exercises to calm the mind, reduce stress, and enhance mental clarity.
NeuroMeditation Class
Weekly live NeuroChair sessions (gentle activation + brain focus)
Weekly live NeuroTaiChi sessions (flow movement + coordination)
NeuroMeditation every other week (mental reset + calm)
Supportive community & guidance
Monthly replay access (full membership)
Join Your First Free Class
Stay active with weekly online classes
What You’ll Feel
What You’ll Start to Feel
✔ Strengthened muscles & restored flexibility
✔ Better posture, balance & coordination
✔ Sharper focus & mental clarity
✔ More energy & a healthier nervous system
✔ Reduced stress & tension through breathwork
✔ Calm, supportive environment for all levels
✔ Relaxed facial muscles & refreshed energy
📅 Weekly Schedule (Live + Replay)
Live classes:
Monday - NeuroTaiChi (Live + replay available)
Thursday - NeuroChair (Live + replay available)
Friday - NeuroMeditation (Biweekly)
8 PM MT (Mountain Time)
Can’t join live? Don’t worry — each session is professionally recorded, so you can practice anytime: morning, midday, or evening.
Class Highlights:
Optional Q&A and personal guidance
Supportive environment for all levels
Share with friends: new groups may open at convenient times
Join Your First Free Class
All live sessions are recorded — watch anytime!
How It Works
A simple system that helps you feel better — physically and mentally.
We combine gentle movement, cognitive exercises, and breathwork
to activate your body and calm your nervous system at the same time.
🪑 NeuroChair
Seated, guided movements with light cognitive exercises
that improve coordination, mobility, and body awareness.
🧠 NeuroMeditation
Breathwork and simple mental exercises
to calm your mind, reduce stress, and restore energy.
🌿 NeuroTaiChi
Slow, flowing movements combined with focus and attention to reduce tension and restore natural movement.
Membership & Packages
Why This Works
By combining movement + brain engagement + breath,
your nervous system resets more effectively.
✔ You feel more energized
✔ Your body feels lighter and more relaxed
✔ Your mind becomes clearer and calmer
👉 Join live or practice anytime with recordings
Contact
Reach out for classes or personal training
Phone
info@neurofitness.ca
1-403-483-4713
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