What NeuroFitness.ca Offers

Online Classes

Live, guided sessions twice a week + full access to recordings.
Gentle, smart movement anyone can follow.

On-Demand Workshops

Focused sessions designed to improve mobility, posture, breathing, balance, and brain-body connection.

Programs for Seniors

Safe, structured training for older adults — both online and on-site in senior homes, community centers, and assisted living facilities.

Corporate Wellness

Workshops and ongoing sessions for companies that want healthier, more focused, and more productive teams.

Personal Training

Private online sessions tailored to specific goals, limitations, or recovery needs.

Our Philosophy

Everything we do at NeuroFitness.ca is built on one idea:

When your nervous system functions better, your whole body works better — movement, balance, energy, and even mood.

That’s why our programs combine:

• mindful mobility

• breathwork

• gentle strengthening

• cognitive and neuro exercises

• stress-reduction techniques

The result is a simple, effective, and enjoyable way to improve your physical and mental well-being.

Who We Serve

NeuroFitness.ca is designed for people of all ages and backgrounds who want to move better, feel better, and live with more clarity and confidence.

Our programs support:

• Adults seeking better mobility, strength, and energy

• Office workers overcoming stiffness, posture issues, and stress

• Seniors maintaining balance, independence, and quality of life

• Caregivers who want safe, effective options for loved ones

• Organizations looking to improve employee well-being

• Anyone ready for a smart, gentle approach that delivers real physical and cognitive benefits
  
  

Accessible for beginners, supportive for seniors, and effective for every fitness level.

About the Founder

NeuroFitness.ca was founded by Sage Sinto — a movement specialist, kinesiologist, and neuro-based training practitioner with over 20 years of experience helping people improve mobility, reduce pain, and restore confidence in their bodies.

Sage holds a Master’s degree in Physical Rehabilitation and Sports Therapy, a Bachelor’s in Physical Education, an MBA, and is a Registered Kinesiologist in Alberta (Alberta Kinesiology Association & Canadian Kinesiology Alliance).
He is also a Martial Arts Master, Mind-Body Coach, and a certified Early Childhood Educator, which gives him a unique ability to adapt training to different ages and abilities.

Having guided hundreds of students across Canada and internationally, Sage combines modern brain-body science with practical, accessible movement strategies. His approach is gentle, intelligent, and designed to help people feel stronger, more mobile, and more energized — regardless of age, background, or fitness level.

Our Mission

• To make high-quality wellness accessible from anywhere

• To support adults and seniors in staying mobile, independent, and confident

• To offer simple, effective methods that help people feel younger and stronger

• To create a trusted space for meaningful movement, learning, and health improvement
  
  

NeuroFitness.ca is not just a website, it’s a supportive community and a long-term health project.

Start Your Experience

• Join weekly online classes

• Explore on-demand workshops

• Try a free intro session

• Book a personal consultation

• Support your health with safe, guided, science-based training
  
  

NeuroFitness.ca — where better movement begins.

Get in

Reach out anytime to ask about classes, personal training, or wellness workshops.