Personal NeuroFitness Training

1:1 Sessions Tailored to Your Body, Mind & Nervous System

These sessions combine:

• mindful movement and mobility

• breathwork for calm and energy

• neuro-based coordination and balance drills

• postural correction

• cognitive and sensory exercises

• relaxing face self-massage to finish every session

Everything is adapted to your goals, your pace, and your current state so you can progress comfortably and confidently.

NeuroFitness personal training is a deeply customized approach that restores healthy movement, reduces stress, improves posture, enhances cognitive clarity, and helps you feel younger, stronger, and more balanced — all through gentle, intelligent work with your body and nervous system.

Why Personal NeuroFitness Works

• 100% individualized program

• Safe for all levels, ages, and physical conditions

• Reduces stiffness, pain, and tension

• Improves balance, flexibility, and coordination

• Boosts mental clarity, focus, and overall energy

• Supports a healthier nervous system

• Provides faster and deeper results compared to group classes
  

Online Sessions (Worldwide)

Most clients work with me online, enjoying the comfort and flexibility of training from home.
You get the same level of attention, correction, and personalized guidance as in person — plus the option to receive a recording of your session so you can repeat the exercises anytime.

In-Person Sessions (Calgary Only)

If you live in Calgary and prefer an in-person session, please contact us directly.
Email: info@neurofitness.ca
We will confirm the availability and offer the best format for your goals.

Session Options

Single Session – 60 min
Perfect to address a specific issue or try the method.

4-Session Package
Build consistency and start seeing noticeable changes.

8-Session Package
Ideal for rebalancing posture, improving mobility, and reducing stress.

12-Session Program
The most effective option for transformation and long-term results.

Ready to Feel Better?

Whether your goal is better mobility, less stress, improved posture, more energy, or a clearer mind —
personal training gives you the support, structure, and guidance to get there.