Join Your First Free Class

Stay active with weekly online classes

Benefits of Online Classes

Provide a general summary of the services you provide, highlighting key features and benefits for potential clients.

• Strengthen muscles and restore flexibility

• Improve posture, balance, and coordination

• Enhance focus, mental clarity, and cognitive performance

• Boost energy and support a healthy nervous system

• Reduce stress and tension with integrated breathwork

• Safe, guided, and supportive environment for all levels

• Each class ends with a gentle face self-massage to relax facial muscles, improve circulation, and refresh your energy — supporting a youthful, lifted, and naturally radiant feeling

Schedule

• Monday & Thursday,
  8 PM MT (Mountain Time)

• We know everyone has a different rhythm and daily routine. That’s why our schedule will continue to expand: additional morning, daytime, and weekend options will be introduced as new groups form, ensuring every member can train at the time that feels most natural and energizing.

• Can’t join live? You’ll never miss a class.
  Each session is professionally recorded, so you can practice whenever it fits your lifestyle — morning, midday, or evening. You get full access to the entire class and can revisit any lesson at your own pace.
  

  Every live class also includes an optional Q&A and personal guidance, giving you the chance to ask questions and deepen your progress in a supportive environment.
  

  If you enjoy the program, feel free to share it with friends or colleagues — once a group forms, we open new time slots that match your shared schedule.

Join Your First Free Class

Membership & Packages